Mystic SCUBA exercises include meditation, deep breathing, low-impact conditioning, and moderate stretching. They help build stamina, strengthening the whole body, while maintaining a focus of physical relaxation. The relaxation, meditation, and deep breathing of Mystic SCUBA has proven to be beneficial to the body, mind, and spirit through thousands of years of observances in comparable disciplines such as Yoga, Chi gung, and Tai Chi.
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